You NEED an accountability buddy to make sure all your task is done!
Take some time to fill Public 30 Days Accountability Partner Template OR Copy / Paste all text in your favorite editor, or print this page.
I have also attached the word document here: (Download and fill it in) Public 30 Days Accountability Partner Template
This will change your life!
Any questions? Please ask.
HTML Format is here: Or download the Public 30 Days Accountability Partner Template
30 Days Accountability Partner Template
Put aside 1 hour a day and read / complete this document. Read Several times through the day to keep you on track. DO NOT SKIP ANYTHING ON HERE. READ ALL
Make sure you have a PERSONAL STATEMENT / Mission Statement to go with this template. (Read my article on personal statement here)
| Accountability buddy name: | Project A: |
| Start Date: | Project B: |
| Checkpoint 1: | |
| Deadline: |
Other projects you will be working on, but won’t be sharing (e.g. not priority / day job etc):
Write down other projects you are working on, including, full time job if you have one, e.g. My Full Time Job, My Fitness, My Guitar Playing …
Vision: (Read Vision Section)
What can you do today to get closer to your vision? Try doing things that you’ve written in your vision.
Focus Board
Write down most important goals and statements for the next 30 days. Underline, and Bold the important ones. I have filled in some examples:
| Create an extra income | READ MY Personal Statement | I love myself, Smile, life is easy |
| Create my blog | I am a blogger | I don’t need validation from others |
| Create email news letter | Don’t care what Mr x or Miss X thinks | Don’t change plans for women. |
| Love my family | Practice not giving a fuck | Where am I going? Who is coming with me? |
| Find ways to help random people | Meditate | Check phone less |
| Be PRESENT in THE MOMENT | Fitness Plan EVERYDAY | No Junk Browsing |
| It’s OK not to be liked by everyone! REMEMBER, YOU WILL DIE ONE DAY! Stop doing / not doing things to please others! | EAT HEALTHY | Is this activity I am about to do, contributing to my goals? |
| Focus during day on full time job for 3 hours. | D0 20% that give you the 80% | Relax. SHIT WILL HAPPEN J Move forward |
Habits to improve / add
Keep track of the habits and log your habit activity, and record by the end of the day, in the Habit Calendar. Write down habits you’ve been struggling to create / get rid of, or not being consistent with.
Habits to follow during this 30 days (Or not follow) (
I have filled in some examples, delete and create your own.
- Plan your day straight after you wake up
- Read PERSONAL STATEMENT
- Write 10 random ideas daily
- Meditate 2x per day
- 5 things I am happy for today
- Discover something new
- Practice German
- Read a book EVERYDAY
Achievement summary (Project A & Project B)
A summary of the Achievements listed further down for project A and project B.
| Achievement | Assigned Time / Days | |
| A1 – Increase YouTube subscribers | Saturday, Monday, Wednesday | |
| A2- 400 Mail Subscribers | Keep in check on
Mondays |
|
| A3 – Increase Website Traffic | Tuesday Q&A Sessions
|
|
| A4 – Articles | Publish 2x Week
Monday, Wednesday |
|
| A5 – Video | Publish on Friday | |
| A6 – Twitter Followers | Daily – 30 minutes | |
| A7 – New Clients | Sundays spend on marketing | |
| B1- Create new Blog | Keep emailing Instagram every 2 days | |
| B2 – Income from Website | Product development Thursday, Friday | |
| B3 – Sell new products | Tuesday, Wednesday, Thursday | |
| B4 – Write and eBook | Sundays | |
| B5- Get Accounting Certificate | IF ALL was done, Sundays P1 | |
| B6 – Apply for PHP Certificate | IF ALL was done, Sundays P2 | |
| B7 – Videos | Publish on Thursday | |
| B8 – Accessories | Tuesday, Wednesday |
Project A:
Achievement 1:
Increase YouTube followers from 1200 to 3000
Method to achieve:
Upload good quality videos 3x week with good descriptions and relevant Hashtags
(Saturday, Monday, Wednesday)
Day 1 notes:
Day 2 notes:
Day 3 notes:
Achievement 2:
Method to achieve:
Day 1 notes:
Day 2 notes:
Day 3 notes
Achievement 3:
Method to achieve:
Day 1 notes:
Day 2 notes:
Day 3 notes
Achievement 4:
Method to achieve:
Day 1 notes:
Day 2 notes:
Day 3 notes
Achievement 5:
Method to achieve:
Day 1 notes:
Day 2 notes:
Day 3 notes
Achievement 6:
Method to achieve:
Day 1 notes:
Day 2 notes:
Day 3 notes
Achievement 7:
Method to achieve:
Day 1 notes:
Day 2 notes:
Day 3 notes
Project B:
Achievement 1:
Method to achieve:
Day 1 notes:
Day 2 notes:
Day 3 notes:
Achievement 2:
Method to achieve:
Day 1 notes:
Day 2 notes:
Day 3 notes
Achievement 3:
Method to achieve:
Day 1 notes:
Day 2 notes:
Day 3 notes
Achievement 4:
Method to achieve:
Day 1 notes:
Day 2 notes:
Day 3 notes
Achievement 5:
Method to achieve:
Day 1 notes:
Day 2 notes:
Day 3 notes
Achievement 6:
Method to achieve:
Day 1 notes:
Day 2 notes:
Day 3 notes
Achievement 7:
Method to achieve:
Day 1 notes:
Day 2 notes:
Day 3 notes
Achievement 8:
Method to achieve:
Day 1 notes:
Day 2 notes:
Day 3 notes
Things willing to sacrifice to meet this month’s goals
- Random Junk Browsing (Instagram, Facebook, YouTube, ETC)
- NO MOVIE or Series! L
- Phone time ONLY MAX 1 HOUR! (Including Instagram activity)
- NO LONG CONVOS, keep a 10 min timer when beep, excuse yourself, OK, Gotta go, Talk later…
My vision in 5 years’ time:
Location
Describe your house:
Detailed Daily Calendar and task:
Imagine you are living 5 years ahead, what would each single day look like? Imagine all your businesses are active and you are successful, how would you plan your week? Write down as if you already have achieved these goals and live in that moment,
London
Monday:
Tuesday:
Weekdays:
A Coruna:
Thursday:
Friday:
Saturday:
London:
Sunday:
What your typical day looks like (Normal Routines that happen almost daily)
What things I would like to do during the day?
Habit Calendar
Day 1’s Date:
Habit 1:
Habit 2:
Habit 3:
Habit4:
Habit N…
Day 2’s Date:
Habit 1:
Habit 2:
Habit 3:
Habit4:
Habit N…
Day 3’s Date:
Habit 1:
Habit 2:
Habit 3:
Habit4:
Habit N…
How to use this guide
Assign Maximum 2 projects (High priority)
Read this document FIRST THING in the morning and LAST THING during the night, and LOG on the calendar. This will help you stay on track.
Spend 1 hour a day on this document (And your personal Statement)
Quick ideas on how to find extra 1 hour: Reduce your phone use, have quick shower / dump. Don’t watch random videos. Don’t do small talk. HAVE A PLAN at the start of the day before you even touch your cock
Under Focus, write all things that are important to you for the next 30 days. These can be a combination of your values, goals, and improvements or even an important task. Just fill in the tables and read them daily. Highlight the VERY IMPORTANT ones.
Achievements
Must be able to measure.
Under each achievement take notes before going to bed, on how you performed and include the current MEASURE number on each day. E.g. if your goal is to increase your mailing list to 400, write down how many new subscribers you acquired on that day.
I recommend adding a maximum of 9 Achievements under each product. Remember Achievements are NOT a To-Do-List! Each achievement will have it’s own To-Do List, which you do not need to share.
Break down achievements in smaller tasks. Have clear outcomes by the end of the month.
After you have assigned Achievement and methods, now try to make them fun, by assigning location to each achievement. E.g. where would you be carrying out this work? If you are in the same place and around the same people all the time, you will get bored.
Some example of unmeasurable tasks:
- Become Better at Playing the Guitar
- Make More Money
- Become Fit
- Eat Healthier
- Wake up on time
- Have more customers
- Improve website traffic
- More Instagram Engagement
- Sell new product
Some example of replacing above with measurable tasks:
- Play all of Metallica’s Nothing Else Matters guitar chords, by end of next month, by completing and practicing the Pro Guitar tutorial on YouTube.
- Have $300 extra income by end of next month via selling my old stuff on eBay
- Be able to perform 10 pullups by the end of next month by practicing the AbsOnFire Pullup guide everyday.
- Shop only organic food and stop eating anything that has sugar. No chocolate for the whole month. No more cow’s milk. To achieve this, I will create a shopping list before going out shopping and prepare meals in advance to avoid eating junk .
- Wake up at 6:30 AM Every Morning by putting an alarm on my phone.
- Acquire 10 more clients by the end of the month by running a Facebook and Instagram ad campaign offering exclusive deals.
- Create 10% more traffic compared to last month. Guest publish articles in other relevant blogs. By contacting the bloggers and coming up with a deal. I will offer to include their banner for services on my website in exchange for my article getting a Follow link to my website. I will also publish 3 more articles, with subjects related to the top 3 best performing keywords on my website.
- Create 400 more followers by the end of the month. Spend 1 hour a day and upload high quality photos daily on my Instagram, with relevant hashtags. Also follow other people daily and like other posts with similar hashtags. I will also run a competition, giving away 1 hour free consultancy, but the users need to follow me and tag a friend in order to enter.
- Find 10 new products to sell by the end of this month, for my online store, available within 2 month on my shop. Visit all tradeshows this month, analyse the market, find out which products may bring in profit, including white labelling costs etc. Make a final decision by the end of the month of which ones to order.